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ABOUT WORKSHOPS PRENATAL YOGA
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Explore, deepen, and enrich your practice with International Yoga & SUP Yoga Instructor Dori Matthews Thomsen, Founder of Your Zen Yoga.  Dori is a registered 200 hr E-RYT, with knowledge in leading Meditation, Pranayama, Yoga, Restorative & Prenatal Yoga, and Standup Paddleboard Yoga and Ancient Thai Massage.  

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Dori currently offers workshops on Yoga, Meditation, Pranayama, Prenatal Yoga, and Standup Paddleboard Yoga through out the United States and in Costa Rica.  Follow her Facebook page to stay up to date on the latest workshops held.  Or, contact Dori if you would like to host one of her workshops your yoga studio.  

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Prenatal yoga offers multiple benefits, emotionally, spiritually, and physically.  Not only does it strengthen the body, preparing the mother for labor, emotionally it strengthens the bond between mother and child, at such a sacred time to connect and be present.  

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